Brooklyn strength coaching for busy professionals

build lasting strength

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Choose Your Track

Northline Strength Club pairs clear coaching, capped class sizes, and practical programming so members make steady progress without living in the gym.

  • Strength coaching icon

    Strength Foundations

    Learn squat, hinge, press, and pull mechanics in small-group sessions built for members who want real coaching from day one.

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  • Personal training icon

    Personal Coaching

    Work one-on-one with a coach who builds your training around your schedule, lifting history, and the goals that matter most.

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  • Conditioning program icon

    Athletic Conditioning

    Rowers, sleds, carries, and interval blocks improve stamina and power without piling on wasted volume.

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  • Recovery coaching icon

    Mobility & Recovery

    Movement prep, guided mobility, and smart recovery work help members stay consistent and keep small aches from turning into layoffs.

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  • Women's barbell icon

    Women's Barbell

    Technique-led strength sessions focused on confidence, steady progression, and a supportive coaching environment.

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  • Hybrid training icon

    Hybrid Performance

    For runners, lifters, and HYROX athletes who need a training plan that builds both strength and engine in the same week.

    Meet Coaches

Don't wait, start this week!

Every membership starts with a movement screen and coaching session, so your plan fits your body, your calendar, and the results you want.

Book Your Intro

Signature Sessions

Every class is capped to twelve members so coaches can correct technique, track loads, and keep progress moving week after week.

Coach guiding members through squat technique

Strength Foundations

A coach-led barbell class that teaches squat, hinge, press, and pull patterns with clear weekly progressions for newer and returning lifters.

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Members rotating through sled pushes and row intervals

Engine Lab

Low-impact conditioning built around sleds, rowers, carries, and intervals that raise work capacity without beating up your joints.

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Experienced lifters working through a barbell session

Barbell Performance

Built for experienced members ready to push power, accessory volume, and sharper technique while still recovering well between sessions.

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Coach leading a mobility and recovery class

Recovery Flow

Mobility, breath work, and core stability drills that help members train harder, recover faster, and walk out feeling better than they walked in.

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Weekly Schedule

Morning and evening blocks are designed for commuters, remote workers, and anyone who needs reliable coaching on a repeatable routine.

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
Strength Foundations 6:00AM - 7:00AM 6:30PM - 7:30PM Maya Rivera
Engine Lab 6:15AM - 7:00AM 6:30PM - 7:15PM Jordan Ellis
Barbell Performance 7:00AM - 8:00AM 7:00PM - 8:00PM Maya Rivera
Recovery Flow 12:15PM - 1:00PM 5:30PM - 6:15PM Lena Cho
Hybrid Performance 7:00AM - 8:00AM 6:30PM - 7:30PM Jordan Ellis

Meet The Coaches

Our staff blends strength, conditioning, and recovery expertise so members keep improving long after the first month.

Head strength coach Maya Rivera
Head Strength Coach

Maya Rivera

Former collegiate thrower who builds confident technique, smart progressions, and measurable strength for newer lifters.

Performance coach Jordan Ellis
Performance Coach

Jordan Ellis

Specializes in conditioning blocks, power development, and balanced programming for members training around full workweeks.

Mobility coach Lena Cho
Mobility Coach

Lena Cho

Leads recovery sessions and movement assessments that help members train consistently, reduce aches, and move with more control.